14 ONLINE WORKOUTS TO KEEP YOU MOVING (AND SANE) DURING LOCKDOWN

There is no doubt that the current lockdown is having negative impacts on our mental health, so we’re trying our hardest to make sure it doesn’t do the same to our physical health. Look after your mind, body and soul and commit to at least 30 minutes of moving your bod each day. As unmotivated as you might feel, moving your body can be a game changer, booking yourself into a class might be just the commitment you need to get into it during lockdown!

Benefits of moving your body

– Improves sleep which can help regulate your moods

– Improves energy levels

– A positive distraction from negative thoughts (and boredom)

– Can reduce symptoms of Stress, Depression & Anxiety

– Can help you to feel fresh & positive

Feeling like really challenging yourself and supporting local? Why not book in to a new class each day!

Niche Power Performance

Full Body & Yoga

45 mins

$16 per class

Join via link in Instagram Bio

Bodhifit Studio

Meditation, Barre, Sculpt & Hatha Yoga

AM & PM classes

Free trial, $20 per class or $30 per week for unlimited classes

Book Online

High Definition Fitness

Full body workouts

30 mins, Daily 8am & 5pm

$15 per class

DM or Email to book

Dance Sculpt

Sculpt Stretch, Conditioning, Barre, Full Body, Thighs & Booty

AM & PM Classes

$25 for a weekly pass or $15 per class

Book Online

Ground Up Studio

Pilates & Flow Yoga

Thurs 19th at 12.15pm & Fri 20th at 7am

Free via Instagram Live

Platinum Health & Fitness

45 mins, AM & PM classes (Monday – Friday)

$10 per class

DM to join

KX Pilates Braddon

Pilates Class

30 mins, 12pm Daily (17/8/21-21/8/21)

FREE (Instagram Live)

Tessa Wood Relaxation Session

Sat 21st Aug, 10am-12pm

$20

Book Online

F45 Queanbeyan

Daily Classes + on demand workouts

$30 per week, unlimited access

Contact Pip to join

Lucas Studios

Pilates & Stretch

Daily AM & PM

$25 per week

Book Online

Flow Yoga Canberra

Daily AM & PM classes for Members

Book Online

Flow have also opened their virtual library of previous class, accessible at no cost and at any time

Sound CBR

Yoga, Pilates & Prenatal Pilates

$15 per class, A few classes each week

Book Online

Familia Fitness

Strength & Fitness, Stretch & Mobility

Daily Classes

$20 per class

Book Online

Xtend Barre Canberra City

Barre, Pilates Mat, Pilates, Sweat, Stretch & Yoga

Daily Classes

Free Trial, $20 per week for unlimited classes

Email canberracity@xtendbarre.com.au to book

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